Summary

The Art of Extreme Self-care

Transform Your Life One Month at a Time
1-Tell yourself you love yourself 2-Do not over extend yourself, get used to saying no to others. 3-Add some routine to your life 4-Don't do it all yourself - ask others for help 5-Write a list of things you will absolutely not do anymore, things that haven't been serving you well 6-Decorate one room in your house to make it a room you love to be in. 7-Being sensitive is a wonderful trait! 8-Take care of your body, go to the doctor's, dentist, etc. 9-Discover a hidden passion