Comment

The Body Keeps the Score

Brain, Mind, and Body in the Healing of Trauma
Aug 17, 2016sunjars rated this title 4.5 out of 5 stars
Knowledge is power and this book is chalked full of knowledge about how our minds and bodies store and process trauma throughout our lifespans. Van der Kolk helps us better understand ourselves and people around us, from the person in the check out line, to family members, to possibly those we work with in a professional setting as healers. It is written in a way that you do not need an advanced foundation in psychology or recovery to further understand how we all move through our suffering and scars day to day.