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Book, 2004
Current format, Book, 2004, 1st Atria Books hardcover ed., Available .
Book, 2004
Current format, Book, 2004, 1st Atria Books hardcover ed., Available . Offered in 0 more formats
Provides a quick and easy exercise program that incorporates ten minutes of aerobic activity, along with four minutes of strength training and toning exercises and one minute of stretches, in a regimen to promote flexibility and strength.
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