Intermittent Fasting Basics

Intermittent Fasting Basics

Your Guide to the Essentials of Intermittent Fasting--and How It Can Work for You! : Includes 50+ Recipes

Book - 2019
Average Rating:
Rate this:
"Quick and easy tips to simplify intermittent fasting to fit better into your daily life! Intermittent fasting has been taking the world by storm with its unique approach to health and weight loss. But with so many rules and restrictions, how do you know where to begin--and how to fast safely? Now, with Intermittent Fasting Basics, you don't have to read a huge tome about what intermittent fasting is, how it works, and what you need to do to follow it. Your time is precious. Intermittent Fasting Basics provides you with find easy-to-understand explanations and tips, tricks, and advice for quickly adapting intermittent fasting to your needs. Are you just not ready to go without food for a whole day? That's OK! Intermittent fasting is a more flexible diet than most and has many options that will work for you--no matter your needs! Learn how easy it is to introduce intermittent fasting into your life--and see major results--with Intermittent Fasting Basics!"--Publisher's description.
Publisher: Avon, Massachusetts : Adams Media, ©2019.
ISBN: 9781507210550
Characteristics: 223 pages ;,19 cm.


From the critics

Community Activity


Add a Comment

There are no comments for this title yet.

Age Suitability

Add Age Suitability

There are no age suitabilities for this title yet.


Add a Summary

There are no summaries for this title yet.


Add Notices

There are no notices for this title yet.


Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number


Subject Headings


Find it at Library

To Top