Sky Runner

Sky Runner

Finding Strength, Happiness, and Balance in your Running

Book - 2018
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" Sky Runner is visually and poetically stunning. A must-read for sky runners and anyone looking to be awed and inspired, as I was."
--Dean Karnazes, New York Times bestselling author of Ultramarathon Man: Confessions of an All-Night Runner

The ultimate outdoor woman, Emelie Forsberg captures the magic of a life spent amongst the mountaintops. She shares her passion for skyrunning and her accumulated expertise on how to thrive in this demanding sport.

In Sky Runner , Emelie shares her experiences:
* Using intervals, uphill and downhill training, and more to maintain peak physical condition
* Incorporating both yoga and strength exercises into her daily training routines
* Growing her own food and creating her own recipes to nourish body and soul
* Physically and mentally recovering from injury
* Finding balance in her life as a professional, extreme-sport athlete
* Sustaining both motivation and passion in her sport and her life
Publisher: Bend, Oregon : Blue Star Press, ©2018.
ISBN: 9781944515737
1944515739
Characteristics: 178 pages :,colour illustrations ;,25 cm.
Alternative Title: Skyrunner

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