The Hashimoto's Cookbook and Action Plan
31 Days to Eliminate Toxins and Restore Thyroid Health Through DietBook - 2015
Explains of the causes and symptoms of Hashimoto's and provides a guide to the most common dietary triggers. Provides a month-long action plan to eliminate problem foods, broken down into a 3-day cleanse and a 3-week meal plan. Shopping lists for the entire month are included so you buy only what you need for breakfast, lunch, dinner, and snacks. Over 125 recipes in all, including a chapter of reintroduction recipes.
Publisher: Berkley, CA : Rockridge Press, ©2015.
Edition: First edition.
Characteristics: 278 pages :,color illustrations ;,25 cm