Radical Beauty

Radical Beauty

How to Transform Yourself From the Inside Out

Book - 2016
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Two bestselling authors present a revolutionary new way of looking at health, based on six spiritual and physical pillars, to help you look and feel more beautiful. Through six pillars of healthy living that focus on such topics as internal and external nourishment, sleep, living naturally, avoiding excessive stress, and better understanding the relationship between emotions and inflammatory foods, the authors offer ideas on "radical routines" and "radical foods" that will have the most impact on your body and mind.
Publisher: New York : Harmony Books, ©2016.
ISBN: 9781101906019
Characteristics: 340 pages, 8 unnumbered pages of plates :,colour illustrations ;,25 cm.
Additional Contributors: Snyder, Kimberly - Author

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egyptian27 Mar 26, 2017

Informative and easy to read tips to incorporate in your daily life, but I would research some of the claims esp the supplement suggestions and skincare. I was interested in a few supplements, but so far have not found scientific evidence of their benefits and for the skincare, some tips and ingredients suggested are irritating to skin.

s
StarGladiator
Sep 30, 2016

No, I haven't read this book and don't intend to as I remember Chopra's promise after his first book claiming he would never write another, as his first book covered it all . . .

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