Soothe Away the Tensions and Anxieties of A Busy Lifestyle

Book - 2004
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Whether you are in an office, running a home, or working outdoors, chances are that you will cram you day full of chores and spend week after week without giving yourself time to relax, re-energize and de-stress. This books is one in a series of quick reference guides that provides easy access remedies for people with no time. The book provides simple self-massage routines as well as treatments for the others in your life. The step-by-step sequences treat a range of common ailments and help you deal with the ups and downs of your daily routine -- from eliminating tension, tiredness, and aches and pains, to giving your energy level a boost, improving concentration, and revitalizing fading self-confidence and sparkle.
Publisher: Toronto : McArthur & Company, 2004.
ISBN: 9781552784761
Characteristics: 126 p. :,col. ill., col. ports. ;,20 cm.
Alternative Title: Gaia busy person's guide


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