Dish Do-over

Dish Do-over

Book - 2014
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All of the flavour, none of the guilt

Based on the wildly popular segment on CBC TV's Steven & Chris, Dish Do-Over takes foods that you can't live without--guilty pleasures and family favourites--and transforms them. Same great taste, but lower in fat and calories, and often wheat-free and gluten-free, too. From a mouth-watering cheesecake with half the calories and fat to fettuccine alfredo that's delicious and gluten-free, you won't notice the smart swaps that make these favourites better.

Packed with colour photographs, Dish Do-Over features more than 125 recipes from soup and starters to quick weeknight dinners and desserts. Here are a few of the easy swaps:

 Fat-free evaporated milk replaces 35% cream and whole milk but keeps all the creamy flavour you love in your mac 'n' cheese

Traditional deep-fried favourites such as chicken nuggets and coconut shrimp are reinvented into crispy ovenbaked dishes, thanks to toasted panko bread crumbs Non-fat Greek yogurt replaces butter to make luscious chocolate icing for double-chocolate cake completely guilt-free Bearnaise is made better by tangy 1 percent buttermilk in place of egg yolks and butter Irresistible bistro-style burgers are packed with ground cremini mushrooms to cut the fat and keep extra-lean ground beef moist and juicy
Publisher: Toronto, Ontario : HarperCollins Canada, 2014.
ISBN: 9781443423120
Characteristics: 274 pages :,color illustrations ;,26 cm.

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g
glotet
Nov 27, 2018

What I found particularly helpful was the section near the beginning entitled "Get to know your ingredients" including information on Spelt flour, Vital Wheat Gluten, Buttermilk powder, Panko Crumbs as well as the recipes for Whole Wheat pizza dough and Scones and others.
I would seriously hesitate to judge this very helpful book based on a single recipe as there are many different kinds of excellent sections with a variety of recipes.

f
finnja22
Dec 17, 2014

I tried the chicken wing and tuna casserole recipes and found the flavor very lacking.

b
bridge1
Nov 26, 2014

A dish do over simply means she takes the fat out. Better to take out more sugar and more carbs - the two things that make us sick and fat.

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